Classes are taught by Kim Bengel, a certified Yoga Teacher (500 hr). She has been teaching yoga since 2015 with extensive training in the fitness field since 2005. She currently holds certificates in the following: Personal Training, Aerial Yoga, Yoga Nidra, Double Certified in Yin Yoga, Buti Yoga, Thai Bodywork Practitioner, and Trigger Point Therapy for Chronic Pain.
Please, feel free to ask her any questions or concerns you may have about the classes!
Please, feel free to ask her any questions or concerns you may have about the classes!
30-DAY CHALLENGE !!
Sign up RIGHT NOW– and it will start Nov 1st!
Each day you’ll get a new 15 minute workout video with progressively challenging Bodyweight circuits that you can do ANYWHERE – no equipment required!!
From what I’ve seen after years of training people (myself included) we all need a reason to stay on track! So your videos will expire every 24 hours – because without that deadline, it’s too easy to put off your workout til tomorrow.
And to see real results, we need consistency.
This is a great opportunity to put your 4 Pillars of Health in practice, by using this time to focus on your:
· SLEEP, on your
· NUTRITION, on your
· STRESS MANAGEMENT, and of course, on your
· EXERCISE!
This challenge is totally awesome –I CAN’T WAIT to get fit with you!!
SIGN UP RIGHT HERE to take the 30-day Challenge!
COST: $50
Venmo and you're IN!
OR
Message for an invoice or alternate payment options or if you have more questions!
Sign up RIGHT NOW– and it will start Nov 1st!
Each day you’ll get a new 15 minute workout video with progressively challenging Bodyweight circuits that you can do ANYWHERE – no equipment required!!
From what I’ve seen after years of training people (myself included) we all need a reason to stay on track! So your videos will expire every 24 hours – because without that deadline, it’s too easy to put off your workout til tomorrow.
And to see real results, we need consistency.
This is a great opportunity to put your 4 Pillars of Health in practice, by using this time to focus on your:
· SLEEP, on your
· NUTRITION, on your
· STRESS MANAGEMENT, and of course, on your
· EXERCISE!
This challenge is totally awesome –I CAN’T WAIT to get fit with you!!
SIGN UP RIGHT HERE to take the 30-day Challenge!
COST: $50
Venmo and you're IN!
OR
Message for an invoice or alternate payment options or if you have more questions!
90-DAY CHALLENGE!!
Sign up RIGHT NOW– and it will start Nov 1st!
If you're in our 30 Day Challenge, NOW it's time to continue this amazing progress you have made.
Let's rock the next 3 months TOGETHER - get the 90-Day Challenge home workout program!
Get Fitter, Faster, Healthier And Stronger from Home, In Just 15 Minutes A Day!
* 15 Minute Follow-Along Video Workouts
* No Equipment Needed
* Get Stronger, Healthier and Fitter from Home
* Constant Variety, Fun, Flexible and Effective!
* Options for Beginner, Intermediate and Advanced
* Rock Your Body….Anytime, Anywhere!
Each day you’ll get a new 15 minute workout video with progressively challenging Bodyweight circuits that you can do ANYWHERE – no equipment required!!
From what I’ve seen after years of training people (myself included) we all need a reason to stay on track! So your videos will expire every 24 hours – because without that deadline, it’s too easy to put off your workout til tomorrow.
And to see real results, we need consistency.
This is a great opportunity to put your 4 Pillars of Health in practice, by using this time to focus on your:
• SLEEP, on your
• NUTRITION, on your
• STRESS MANAGEMENT, and of course, on your
• EXERCISE!
This challenge is totally awesome –I CAN’T WAIT to get fit with you!!
SIGN UP RIGHT HERE to take the 90-day Challenge!
COST: $75
Venmo and you're IN!
OR
Message for an invoice or alternate payment options or if you have more questions!
Functional Fitness Basics Workshop
Available ON DEMAND!
COST $20
(Space is limited! Reservations required. Message to reserve your spot!)
Bring a Mat and Water!
Improper form may mean you are targeting unintended muscles or muscle groups. The better your form the better your results – run faster, lift more and jump higher when you do it right. Good form helps you breathe more fully and supports better oxygen intake. That means extra wind beneath your workout wings.
Just a few of our workshop topics you'll be enjoying:
• Mobility Foundations
• Yoga Foundations
• Squat, Lunge and Deadlift Foundations
• Pushing and Pulling Foundations
How can you tell if your form during an exercise is wrong?
Here are some signs that you're doing an exercise wrong, short and long term.
1. You're not feeling it where you should be. This is a good sign you're doing something wrong. ...
2. You're in Pain During or After an Exercise. Sharp or dull pain is a sign that something is wrong. ...
3. You're Not Getting the Results You Expect.
Available ON DEMAND!
COST $20
(Space is limited! Reservations required. Message to reserve your spot!)
Bring a Mat and Water!
Improper form may mean you are targeting unintended muscles or muscle groups. The better your form the better your results – run faster, lift more and jump higher when you do it right. Good form helps you breathe more fully and supports better oxygen intake. That means extra wind beneath your workout wings.
Just a few of our workshop topics you'll be enjoying:
• Mobility Foundations
• Yoga Foundations
• Squat, Lunge and Deadlift Foundations
• Pushing and Pulling Foundations
How can you tell if your form during an exercise is wrong?
Here are some signs that you're doing an exercise wrong, short and long term.
1. You're not feeling it where you should be. This is a good sign you're doing something wrong. ...
2. You're in Pain During or After an Exercise. Sharp or dull pain is a sign that something is wrong. ...
3. You're Not Getting the Results You Expect.
WORKSHOPS
PRIVATE and GROUP SESSIONS AVAILABLE
Schedule your own private or group sessions for your specific fitness goals!
· Class packages, and absence from classes are non-refundable, non-extendable, and non-transferable to other persons.
· Classes maybe moved to an online format for the safety and health of everyone in the community and are non-refundable.
· Classes maybe moved to an online format for the safety and health of everyone in the community and are non-refundable.