EVENTS/WORKSHOPS
* Class packages, and absence from classes are non-refundable, non-extendable, and non-transferable to other persons.
* Classes may be moved to an online format for the safety and health of everyone in the community and are non-refundable.
Classes are taught by Kim Bengel, a certified Yoga Teacher (500 hr). She has been teaching yoga since 2015 with extensive training in the fitness field since 2005. (Personal Training, Group Fitness, Aerial Yoga, Yoga Nidra, Double Certified in Yin Yoga, Thai Bodywork Practitioner, and Trigger Point Therapy for Chronic Pain.)
Please, feel free to ask her any questions or concerns you may have about the classes!
* Classes may be moved to an online format for the safety and health of everyone in the community and are non-refundable.
Classes are taught by Kim Bengel, a certified Yoga Teacher (500 hr). She has been teaching yoga since 2015 with extensive training in the fitness field since 2005. (Personal Training, Group Fitness, Aerial Yoga, Yoga Nidra, Double Certified in Yin Yoga, Thai Bodywork Practitioner, and Trigger Point Therapy for Chronic Pain.)
Please, feel free to ask her any questions or concerns you may have about the classes!
Wine & Yoga
May 13th & June 17th @ 1pm
COST $25 ($20/Members)
(* 21 and older only, please!)
(Space is limited! Reservations required!)
Bring a Mat, Towel, and Water or your choice of beverage!
(* Wine available in limited quantities. Tea will also be available!)
When you pair wine (or your choice of beverage) and yoga together you get a few things—fun, reduced anxiety, and a more relaxed body. It's well-known that wine relaxes the body and the mind. Yogis say the same about the moves they teach. When you pair sipping wine with practicing asanas, you'll put the body into an even deeper state of relaxation.
Our practice will be a very gentle mobility class. The experience is laughter-filled and uplifting, meant to bring together community in a judgment-free compassion-filled atmosphere with the understanding that happiness is health.
No experience necessary! 21+ are welcome!
May 13th & June 17th @ 1pm
COST $25 ($20/Members)
(* 21 and older only, please!)
(Space is limited! Reservations required!)
Bring a Mat, Towel, and Water or your choice of beverage!
(* Wine available in limited quantities. Tea will also be available!)
When you pair wine (or your choice of beverage) and yoga together you get a few things—fun, reduced anxiety, and a more relaxed body. It's well-known that wine relaxes the body and the mind. Yogis say the same about the moves they teach. When you pair sipping wine with practicing asanas, you'll put the body into an even deeper state of relaxation.
Our practice will be a very gentle mobility class. The experience is laughter-filled and uplifting, meant to bring together community in a judgment-free compassion-filled atmosphere with the understanding that happiness is health.
No experience necessary! 21+ are welcome!
Yoga Nidra
May 7th & June 4th @ 1pm
COST $20 ($15/Members)
DROP IN - $20 per class, if space available.
(Space is limited! Reservations required!)
What to bring: Yoga Mat
Deep Sleep Restorative Yoga (aka: Yoga Nidra)
Experience deeper levels of inner relaxation than you ever imagined possible.
Give yourself permission to rest, balance and restore, tapping into new sources of energy.
This inspired meditation practice will awaken your whole being and leave you feeling peaceful and relaxed.
There is nothing required of you but to lie down and listen...
May 7th & June 4th @ 1pm
COST $20 ($15/Members)
DROP IN - $20 per class, if space available.
(Space is limited! Reservations required!)
What to bring: Yoga Mat
Deep Sleep Restorative Yoga (aka: Yoga Nidra)
Experience deeper levels of inner relaxation than you ever imagined possible.
Give yourself permission to rest, balance and restore, tapping into new sources of energy.
This inspired meditation practice will awaken your whole being and leave you feeling peaceful and relaxed.
There is nothing required of you but to lie down and listen...
Functional Fitness Basics Workshop - ONLINE!
COST $20
Available ON DEMAND!
Improper form may mean you are targeting unintended muscles or muscle groups. The better your form the better your results – run faster, lift more and jump higher when you do it right. Good form helps you breathe more fully and supports better oxygen intake. That means extra wind beneath your workout wings.
Just a few of our workshop topics you'll be enjoying:
• Mobility Foundations
• Yoga Foundations
• Squat, Lunge and Deadlift Foundations
• Pushing and Pulling Foundations
How can you tell if your form during an exercise is wrong?
Here are some signs that you're doing an exercise wrong, short and long term.
1. You're not feeling it where you should be. This is a good sign you're doing something wrong. ...
2. You're in Pain During or After an Exercise. Sharp or dull pain is a sign that something is wrong. ...
3. You're Not Getting the Results You Expect.
COST $20
Available ON DEMAND!
Improper form may mean you are targeting unintended muscles or muscle groups. The better your form the better your results – run faster, lift more and jump higher when you do it right. Good form helps you breathe more fully and supports better oxygen intake. That means extra wind beneath your workout wings.
Just a few of our workshop topics you'll be enjoying:
• Mobility Foundations
• Yoga Foundations
• Squat, Lunge and Deadlift Foundations
• Pushing and Pulling Foundations
How can you tell if your form during an exercise is wrong?
Here are some signs that you're doing an exercise wrong, short and long term.
1. You're not feeling it where you should be. This is a good sign you're doing something wrong. ...
2. You're in Pain During or After an Exercise. Sharp or dull pain is a sign that something is wrong. ...
3. You're Not Getting the Results You Expect.